EQness
EQness
Opening hours
- Monday
- 8 AM - 5 PM
- Tuesday
- 8 AM - 6 PM
- Wednesday
- 8 AM - 6:30 PM
- Thursday
- 8 AM - 4:30 PM
- Friday
- 8 AM - 5 PM
- Saturday
- Closed
- Sunday
- Closed
St. Luke's Private Hospital, 18 Roslyn Street
Potts Point New South Wales 2011
Potts Point New South Wales 2011
Services
Initial Session (~75 minutes): $260 AUD – The first session is extended to ensure a thorough understanding of your needs and goals.
Address: St Luke’s Clinic, Hemsley House
20 Roslyn St, Potts Point NSW 2011
Address: St Luke’s Clinic, Hemsley House
20 Roslyn St, Potts Point NSW 2011
Initial Session (~75 minutes): $260 AUD – The first session is extended to ensure a thorough understanding of your needs and goals.
Address: Park House, Level 7/187 Macquarie St, Sydney NSW 2000
Address: Park House, Level 7/187 Macquarie St, Sydney NSW 2000
Individual sessions are suitable for people who have limited time due to their busy schedules but who want to learn effective strategies to improve their quality of life.
Please notice that sessions going over 60 minutes will be charged as the first session.
For more information check:
https://eqness.com/
Sessions can be held at:
Address: St Luke’s Clinic
20 Roslyn St, Potts Point NSW 2011
Please notice that sessions going over 60 minutes will be charged as the first session.
For more information check:
https://eqness.com/
Sessions can be held at:
Address: St Luke’s Clinic
20 Roslyn St, Potts Point NSW 2011
Sessions are highly practical and focused on building a skill that will help to address a certain issue.
Please notice that sessions going over 60 minutes will be charged as the first session.
Topics (including but not limited to):
Stress management
Anxiety
Managing insomnia
Emotional intelligence
Getting Unstuck
Managing difficult emotions
Building confidence and self-esteem
Mindfulness training
Mindful Eating for healthy eating or to support recovery from an eating disorder
For more information check:
https://eqness.com/
Sessions can be held in person or online.
Please notice that sessions going over 60 minutes will be charged as the first session.
Topics (including but not limited to):
Stress management
Anxiety
Managing insomnia
Emotional intelligence
Getting Unstuck
Managing difficult emotions
Building confidence and self-esteem
Mindfulness training
Mindful Eating for healthy eating or to support recovery from an eating disorder
For more information check:
https://eqness.com/
Sessions can be held in person or online.
These sessions are suitable for people that have limited time due to their busy schedules but that want to learn effective strategies to improve their quality of life.
This is a brief intervention (1 to 4 sessions, max 40 mins duration) that follows the Focused Acceptance and Commitment Therapy (FACT) model. ACT is a powerful method that has proven to be effective to promote positive behavioral changes.
Sessions are highly practical and focused on building a skill that will help to address a certain issue.
Topics (including but not limited to):
- Stress management
- Managing difficult emotions
- Building confidence and self-esteem
- Getting Unstuck
- Mindful eating to achieve your weight loss goals
- Managing insomnia.
Sessions can be held at:
Address: St Luke’s Clinic
20 Roslyn St, Potts Point NSW 2011
This is a brief intervention (1 to 4 sessions, max 40 mins duration) that follows the Focused Acceptance and Commitment Therapy (FACT) model. ACT is a powerful method that has proven to be effective to promote positive behavioral changes.
Sessions are highly practical and focused on building a skill that will help to address a certain issue.
Topics (including but not limited to):
- Stress management
- Managing difficult emotions
- Building confidence and self-esteem
- Getting Unstuck
- Mindful eating to achieve your weight loss goals
- Managing insomnia.
Sessions can be held at:
Address: St Luke’s Clinic
20 Roslyn St, Potts Point NSW 2011
These sessions are suitable for people that have limited time due to their busy schedules but that want to learn effective strategies to improve their quality of life.
This is a brief intervention (1 to 4 sessions, max 40 mins duration) that follows the Focused Acceptance and Commitment Therapy (FACT) model. ACT is a powerful method that has proven to be effective to promote positive behavioral changes.
Sessions are highly practical and focused on building a skill that will help to address a certain issue.
Topics (including but not limited to):
- Stress management
- Managing difficult emotions
- Building confidence and self-esteem
- Getting Unstuck
- Mindful eating to achieve your weight loss goals
- Managing insomnia.
Sessions can be held at:
Address: St Luke’s Clinic
20 Roslyn St, Potts Point NSW 2011
This is a brief intervention (1 to 4 sessions, max 40 mins duration) that follows the Focused Acceptance and Commitment Therapy (FACT) model. ACT is a powerful method that has proven to be effective to promote positive behavioral changes.
Sessions are highly practical and focused on building a skill that will help to address a certain issue.
Topics (including but not limited to):
- Stress management
- Managing difficult emotions
- Building confidence and self-esteem
- Getting Unstuck
- Mindful eating to achieve your weight loss goals
- Managing insomnia.
Sessions can be held at:
Address: St Luke’s Clinic
20 Roslyn St, Potts Point NSW 2011
Individual sessions are suitable for people who have limited time due to their busy schedules but who want to learn effective strategies to improve their quality of life.
Please notice that sessions going over 60 minutes will be charged as the first session.
For more information check:
https://eqness.com/
Sessions can be held at:
Address: St Luke’s Clinic
20 Roslyn St, Potts Point NSW 2011
Please notice that sessions going over 60 minutes will be charged as the first session.
For more information check:
https://eqness.com/
Sessions can be held at:
Address: St Luke’s Clinic
20 Roslyn St, Potts Point NSW 2011
Schedule a personalized consultation to discuss how our services can meet your needs. Whether you're seeking individual support or organizational solutions, we're here to help you enhance your wellbeing. Let's talk about how we can work together to achieve your goals.
Classes
Mindfulness & Resilience for Carers at St. Luke’s
Session Details
Duration: 75 minutes per session
Dates:
Friday, 14 February 2025
Friday, 21 February 2025
Friday, 28 February 2025
Friday, 7 March 2025
1-Week Break
Friday, 21 March 2025
Friday, 28 March 2025
Friday, 4 April 2025
Friday, 11 April 2025
Time: 10:00 am – 11:15 am
Venue: St Luke’s Clinic, 18 Roslyn St, Potts Point NSW 2011
Price: $500
Special Introductory Offer for Carers Within the St Luke’s Community: $400
Session Details
Duration: 75 minutes per session
Dates:
Friday, 14 February 2025
Friday, 21 February 2025
Friday, 28 February 2025
Friday, 7 March 2025
1-Week Break
Friday, 21 March 2025
Friday, 28 March 2025
Friday, 4 April 2025
Friday, 11 April 2025
Time: 10:00 am – 11:15 am
Venue: St Luke’s Clinic, 18 Roslyn St, Potts Point NSW 2011
Price: $500
Special Introductory Offer for Carers Within the St Luke’s Community: $400
2 - day course. Via PayID (Save $5):
Pay $305 AUD to hola@eqness.com or Via Direct Debit Contact us (at hola@eqness.com) for more details.
Pay $305 AUD to hola@eqness.com or Via Direct Debit Contact us (at hola@eqness.com) for more details.
About
At EQness, our commitment is to enhance your psychological and general wellbeing. We use the latest neuroscience findings and proven practices to provide personalized support that works for you.
Opening hours
- Monday
- 8 AM - 5 PM
- Tuesday
- 8 AM - 6 PM
- Wednesday
- 8 AM - 6:30 PM
- Thursday
- 8 AM - 4:30 PM
- Friday
- 8 AM - 5 PM
- Saturday
- Closed
- Sunday
- Closed