
EQness

EQness
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 6 PM
- Tuesday
- 8 AM - 6 PM
- Wednesday
- 8 AM - 5 PM
- Thursday
- 8 AM - 7 PM
- Friday
- 8 AM - 5 PM
- Saturday
- Closed
Potts Point New South Wales 2011
Services

30 minutes – $95
A short, supportive session to help you pause, breathe, and realign.
Choose between a guided mindfulness practice or a focused conversation to reconnect with what matters—without going into deep therapeutic work.
This is not therapy—it is a focused, in-the-moment experience designed to help you regain clarity and calm when life feels heavy or fast.
Ideal for:
• A reset during a stressful or emotionally charged week
• Brief support to manage overwhelm or tension
• Reconnecting with mindfulness, breathing, or values
• A practical, no-pressure space for reflection
Please note:
• No follow-up emails, summaries, or homework
• No intake or formal assessment
• Not suitable for therapeutic processing
• Open to new and returning clients
• Clients must arrive with a clear intention for the session
This session is strictly limited to 30 minutes and cannot be extended. For deeper support, full-length sessions are available.

In recognition of the unique challenges often experienced in early adulthood, EQness offers up to eight individual standard sessions at a reduced rate.
No referral required. A limited number of places are available.
Sessions can be online or In-Person (subject to availability).
In- Person sessions are held at:
St Luke’s Clinic,
Hemsley House - Room 47
20 Roslyn St, Potts Point NSW 2011
Important Notes:
Limited to 8 sessions per eligible individual
Sessions that significantly exceed the scheduled time may incur an additional fee
Proof of age may be required
Availability of reduced-rate sessions is subject to scheduling capacity and may be closed when intake is full
For more information check: https://eqness.com/

In recognition of the unique challenges often experienced in early adulthood, EQness offers up to eight individual standard sessions at a reduced rate.
No referral required. A limited number of places are available.
Sessions can be online or In-Person (subject to availability).
In- Person sessions are held at:
St Luke’s Clinic,
Hemsley House - Room 47
20 Roslyn St, Potts Point NSW 2011
Important Notes:
Limited to 8 sessions per eligible individual
Sessions that significantly exceed the scheduled time may incur an additional fee
Proof of age may be required
Availability of reduced-rate sessions is subject to scheduling capacity and may be closed when intake is full
For more information check: https://eqness.com/
During this session, I take the time to understand your needs and gather information to create and suggest a personalized plan.
You will also learn a practical strategy that we can begin implementing right away, setting the foundation for our ongoing work together.
Sessions can be online or In-Person.
In- Person sessions are held at:
St Luke’s Clinic,
Hemsley House - Room 47
20 Roslyn St, Potts Point NSW 2011
For more information check: https://eqness.com/
During this session, I take the time to understand your needs and gather information to create and suggest a personalized plan.
You will also learn a practical strategy that we can begin implementing right away, setting the foundation for our ongoing work together.
Sessions can be online or In-Person.
In- Person sessions are held at:
St Luke’s Clinic,
Hemsley House - Room 47
20 Roslyn St, Potts Point NSW 2011
For more information check: https://eqness.com/
Each Session Includes:
Psychoeducation
Tailored activities
Pre-session review to maximize session productivity
About Pre-session review: Before each session, I review your completed weekly activities and journal entries to plan suggestions and focus our time together. If exercises aren’t working as expected, I may conduct additional research to refine our approach and explore new strategies to support your progress. This process helps make our sessions productive and aligned with your changing needs.
Sessions can be online or In-Person.
In- Person sessions are held at:
St Luke’s Clinic,
Hemsley House - Room 47
20 Roslyn St, Potts Point NSW 2011
Please Notice:
Sessions that exceed the stipulated time will be charged as an extended session. This policy ensures that we can continue offering dedicated and equitable care to all our clients.
For more information check: https://eqness.com/
Each Session Includes:
Psychoeducation
Tailored activities
Sessions can be online or In-Person.
In-Person sessions are held at:
St Luke’s Clinic,
Hemsley House - Room 47
20 Roslyn St, Potts Point NSW 2011
Please Notice:
Sessions that exceed the stipulated time will be charged as an extended session. This policy ensures that we can continue offering dedicated and equitable care to all our clients.
For more information check: https://eqness.com/
Please notice that sessions going over 60 minutes will be charged as the first session.
For more information check:
https://eqness.com/
Sessions can be held at:
Address: St Luke’s Clinic
20 Roslyn St, Potts Point NSW 2011

Like your fingerprint, your brain’s patterns are unique to you, constantly adapting and evolving through neuroplasticity. During this session, we combine advanced EEG technology with validated performance metrics to create your personalized Resting-State Brain Profile Report. This non-clinical report provides insights into your brain's activity during rest, showing how it supports focus, relaxation, and balance—all essential for enhancing your daily wellbeing.
Address:
St Luke’s Clinic, Room 47
20 Roslyn St.
Potts Point, NSW 2011
Cancellation Policy:
BrainWave sessions can be cancelled with 24 hours' notice. All refunds will incur a small processing fee if payment made via credit card or stripe.
Classes
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At EQness, our commitment is to enhance your psychological and general wellbeing. We use the latest neuroscience findings and proven practices to provide personalized support that works for you.
Reviews
- victoria madison damalt··from Google
Caring kindness exploration of what’s involved as a carer and Personel touch
- Frankie Braden··from Google
I 100% recommend Olga Lucia at EQness. She has knowledge and compassion and empathy and has really helped me through her mindfulness course. It gave me inner strength and tools to deal with difficult times in my life.
I am very grateful to her. - Penny Stanford··from Google
Olga has the gift of understanding our needs and finding the right words to express them. She has enabled me to use mindfulness practice at anytime in a variety of circumstances. I will be forever grateful to her.
- CA··from Google
Our Production Company had hired an agency offering wellbeing support to us called "Solas Mind" giving us the opportunity to
to talk to someone if needed.
Many people on their site were available and it seemed to me that Olga’s profil would be the best fit for me.
Meeting Olga makes me think now that some encounters in life are just meant to be!
Her warmness, kindness and interest in helping me with my personal issues were so reassuring.
She always quickly seemed to know what to say in a very simple and no nonsense way so that I could understand.
All the different breathing and visualizing technics she showed me have become daily tools that help me in so many different ways.
I felt very priviledged and lucky to be able to talk with Olga even thru Zoom.
Even if she was in a completely opposite timezone then I (litteraly 12 hours and in opposite seasons!) she always was there for me with intense eyes and a big smile.
I can only recommend Olga, she is generous with her knowledge and she goes out of her way to make sure that you get better. - Alyssa Linkletter··from Google
As a coach, Lucia is a rare treasure!! She has helped me remember my gold, and to live in accordance with my values and connect them to all areas of life. For me this has been radical - as it’s never occurred to me that this is actually possible in a world with a multitude of distractions and demands. She is incredibly attentive, compassionate, and knowledgeable. She has an entire treasure trove of knowledge and wisdom to share, and draws from a range of disciplines from neuroscience to self esteem and mindfulness. Her presence is grounding and earnest, and she has the ability to cut through anything superfluous, and to hear what is most important to work on from her client. She has helped me decrease anxiety, increase compassion and acceptance, clarify my values, and carve a path that is in alignment with my core values and corresponding vision and goals. She shares information in a way that is resonant and applicable. Be prepared for her to keep you accountable!! Through and through Lucia’s coaching is attuned, thorough, organized, and transformative. That has been my experience, and I recommend her to anyone wanting to feel more connected to their authentic selves, empowered with knowledge, and in alignment with their deepest aspirations.
- Nasos Dagkalis··from Google
After dealing with burnout for a second time in my life, I needed to take a step back, reset and try to find my bearings again.
Working with Olga Lucia has helped me find my center, taught me how to deal with stress and overwhelming emotions and supported me in finding my inner calm again.
Thanks for everything!
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 6 PM
- Tuesday
- 8 AM - 6 PM
- Wednesday
- 8 AM - 5 PM
- Thursday
- 8 AM - 7 PM
- Friday
- 8 AM - 5 PM
- Saturday
- Closed